Travel For Vegetarians

Guidebooks, camps, tours and more for those herbivores among us

Sometimes with difficulty, but almost always eventually, vegetarian travelers are able to compose and receive a vegetarian meal at restaurants that feature meat. But their best vacation meals are obviously at vegetarian restaurants--the kind that make a high art out of that approach to food. And the best type of assistance that a Web site like this can provide is information about where such restaurants can be found.

Say you are cruising along California's Highway 99 in your rented Dodge Neon, heading to Sequoia National Park, but with a visit en route to Visalia to see an old friend. Soon the growling in your tummy is louder than the radio-it's well past lunchtime. You've been checking the roadside for chow choices, but it's a fast-food canyon of Sirloin Kings, Chicken Wings, Fried & Processed Things. No Veggie Village, Tofu Hut, or Broccoli Barn in sight. Since you became a vegetarian, it's been harder and harder to find fodder.

Even though you're way outnumbered, your decision to forgo flesh in your diet puts you in the same club as Albert Einstein, Mr. Rogers, Janet Jackson, and many more. People who call themselves vegetarians fall into categories that range from lacto-ovos, who avoid meat and fish but consume dairy products and eggs, to vegans, who shun all foods involving animal participation, such as cheese, honey (stolen from bees), and gelatin-which comes from cow, fish, or pig bones, skin, and hoofs. There are fruitarian, macrobiotic, and raw-food devotees as well.

Scrutinizing the "typical" American diet

The typical American diet is under increased scrutiny. Our country is known for large portions and, increasingly, our girth. Whether you've opted out of the mainstream for health, spiritual, or monetary reasons, it takes planning to travel and vacation in Carnivoreland. You need a good map. Let's return to Highway 99. The meat eater, encircled by myriad fast-food joints, pulls into a Chicken A-Go-Go and, without leaving the car, orders a Mini Rooster Special: three pieces, breaded and fried, a thimble of cole slaw, a biscuit, and a soft drink. Cost in dollars: about seven. Nutritional cost: well over 1,000 calories, with at least 150 grams of fat.

But since you packed for the road, you reach into your backpack for the reliable 32-page Guide to Fast Food, published by the Vegetarian Resource Group (send $6 to V.R.G., P.O. Box 1463, Baltimore, MD 21203; 410/366-8343, vrg.org/). This trusty booklet, packed with dietary minutiae, lists possible veggie options in the fast-food pantheons all over America.

Did you know that vegetarian and vegan bean burritos are available at Taco Bell; that their beans do not contain animal fat; that Taco Bell's seasoned rice is no longer made with chicken broth; and that their tortilla wrappers are without dairy of any sort? Or that Jack in the Box, which you just passed on the freeway, has a great stuffed jalape o pepper with cheese? Were you aware that many Subway stores are now offering a meatless burger and vegan Fruizle smoothies? Those pithy pointers-and more-are set forth usefully in the Guide to Fast Food.

For additional restaurant information totally free, you can go to www.vrg.org, click on Restaurants & Travel in the left-hand vertical box, and you'll be able to instantly access local vegetarian dining guides for Anaheim, California; Atlanta; Baltimore; Chicago; Denver; Los Angeles; Manhattan; Ohio; Orlando, Florida; and central Virginia. The more extensive, 434-page Vegetarian Journal's Guide to Natural Food Restaurants in the U.S. and Canada ($18, plus shipping) is also available from the Vegetarian Resource Group.

You can also do well at the momma-and-poppa cafés. On our hypothetical itinerary, rather than slow down for a fast-food outlet, you continue into Fresno, California. In a minute you spot a small luncheonette on a side street. Because of the large, local Armenian population, this family-run place offers a lunch of homemade patlijan, a flavorful eggplant casserole, which you enjoy for the first time. Cost in dollars: about five. Nutritional cost: relatively low in fat and about 450 calories.

In this instance, your curiosity has been an extension of the true travel ethic. With a short detour, you have been rewarded with a reasonably priced and flavorful meal, contributed to the local economy, and perhaps enjoyed an interesting conversation.

Vegetarians save money

There is anecdotal evidence that vegetarianism is growing. Restaurants, even those outside urban areas, have responded by taking salads more seriously and having at least one vegetarian entrée on their menus. At TGI Friday's, a nationwide chain, a rib dinner is about $13; shrimp dinner, $10; fish-and-chips, $8; burger, $6. But you can choose the grilled vegetable platter, including chunky and filling portobello mushrooms, for $8.

Note:This story was accurate when it was published. Please be sure to confirm all rates and details directly with the companies in question before planning your trip.
 
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Hotels
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Try getting a discount on your hotel room by offering to pay in cash. A hotel reservationist suggested this approach when I phoned to reserve at a hotel in London. I asked if the hotel could grant a discount based on my AARP or AAA membership, as many hotels do in the United States. Her response was that the only discount she was able to offer was 10 percent if I paid in cash.

— Joan Nikelsky
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Hotels
416310

I was heading to the hotel ice machine when I noticed that our ice bucket was looking very tired and missing its disposable plastic liner. My solution: the shower cap that we never use anyway. In fact, it actually worked better than the liner bag because the elastic band held it in place around the top of the bucket.

— Susan Swickard
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Packing
376243

My hearing loss once made it impossible to hear any alarm clock. Then I found the Shake Awake, an alarm clock that vibrates. I no longer stare at the ceiling all night prior to an early flight in fear of oversleeping. I clip Shake Awake to my pillow or place it on a hard surface near my bed, where its rattling definitely gets my attention.

— Kathy Hopkins
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Family Travel
343270

Put toys within kids' reach on road trips. Hang a shoe organizer on the back of the passenger seat so children can keep stuffed animals, books, and games organized in the pockets. Having everything close at hand may help prevent meltdowns along the way.

— Jennifer Casasanto
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Packing
341257

I like to bring a Frisbee when I travel. At the hotel, it's a convenient place to collect car keys, loose change, my ChapStick, and any other small objects I normally keep in my pockets. I always know where everything is, and things won't fall off the nightstand. It's also handy to have so you can play Frisbee at a nearby park or beach.

— Margot Johnson
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Technology
386263

Before my last long flight, I went to librivox.org and chose a bunch of books, short stories, and poems to download to my iPod--for free. The site has both adult and children's books, and the list is growing. All of the titles are in the public domain, and they're read by volunteers, so there's no question of copyright infringement. Even if you don't own an iPod, you can download them to your computer and burn them onto a CD.

— Diane Bowman
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Hotels
431349

I always bring a small flashlight to hotels in case there's a blackout. The building may not be equipped with emergency lighting, and, if necessary, my flashlight will help me quickly locate the nearest exit.

— Lois Meshonek
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Dining
363268

Using restaurant.com, you can buy gift certificates good at eateries in your destination city, regularly snagging (in my experience) $25 certificates for as little as $5 to $8.The site is awesome, and it works as well for restaurant certificates in your own city and for obtaining gifts for friends.

— Derrick Tennant
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Planning
339239

We're active travelers but find guided bike tours from companies like Backroads too expensive. Our advice: After rolling into town, ask at a bike shop for the best routes. Better yet, call or e-mail before you leave home (search the Web). We've found group rides and races this way, and have made a lot of friends. We're instant locals!

— Glenn and Michelle Schultes
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Planning
351286

About a month before leaving on vacation, I start clipping the crossword puzzles from the daily newspaper and pasting them into a blank notebook. The puzzles keep me occupied during my trip. The newspaper's crosswords are so much more interesting than the generic books of them you can purchase at the airport.

— Kathie Meyer
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Planning
361281

Before you leave the United States, photocopy receipts for any expensive items you're taking with you. This way, you won't have to argue with customs on the way home about declaring items you didn't buy abroad. (I'm a photographer, and I always bring expensive cameras on vacations.)

— Derrick Du
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Planning
370233

Before setting off on one of my many backpacking excursions, I head to Kinko's to rebind my guidebook. I replace the cover with a plain black or navy one. It costs about $6 and allows me to blend in much better while traveling. People see my new book as a journal, not a travel guide that labels me a tourist.

— Michelle Johnson
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Air Travel
345250

The middle seat isn't always awful. On a recent trip overseas, I called too late to confirm an aisle or window seat. After explaining the plane's AB-CDEFG-HI configuration, the customer service agent urged me to take the very middle seat, E, because D and F have less foot room. (In some rows, there are metal boxes underneath the seats in front of you that house wiring for onboard electronics.) I went along with her advice somewhat skeptically, but I ended up with plenty of room. The people on either side of me weren't so lucky.

— Audrey Ting
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Dining
361279

I carry recipe cards with me to jot down interesting dishes I come across while on vacation. (I also like to use colorful postcards from the area I'm visiting and trim them to fit my recipe box.) Here's a wonderful dessert idea I brought home after spending a rainy afternoon with my husband in a London pub: Top a warm waffle with vanilla ice cream, maple syrup, and chopped pecans. It's heaven with a cup of hot tea.

— Susan Mullens
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Planning
349275

When planning a vacation, we send away for brochures from major tour operators. They provide hotel and restaurant recommendations and sightseeing itineraries, which we then duplicate on our own. Use this trick to mimic the vacation packages of high-end tour operators for what can turn out to be a fraction of the cost.

— Raymond White
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Hotels
437335

If you take an overnight flight to Europe and early check-in at your hotel isn't an option, ask the concierge if you can store your luggage until later in the day and use the hotel gym's shower. You'll be refreshed and ready for sightseeing. Pack toiletries and a change of clothes in your carry-on.

— Brian Huseman
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Air Travel
359260

For long overnight flights, pack a dry washcloth in a Ziploc bag in your carry-on. Before landing, ask the flight attendant for a cup of hot (not boiling) water. Carefully pour the water into the Ziploc bag and then wipe your face and hands with the steaming cloth. It's like a portable sauna!

— Henrietta Scarlett Ober
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Packing
357272

I try to avoid checking any luggage, but the airlines are getting stricter every day about the size and weight of carry-ons. So when I pack, I put any important stuff in a plastic bag and place it in a front pocket. If I'm told to check my carry-on when I get to the gate, I can just pull out the smaller bag and board.

— Alena Kerins
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Packing
337271

I use an inexpensive, thumb-size USB flash drive to store medical and insurance contacts, confirmation codes, credit card numbers, addresses, and phone numbers. It fits in a secure zip pocket in my travel purse. If I don't have my laptop, I can insert the flash drive in most hotel or Internet café computers. Some USB flash drives password-protect your data, or you can download a free encryption program.

— Linda Steven
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Hotels
428307

If you plan to leave a gratuity for hotel staff, follow our friend Phil's good advice: Give it at the beginning of your vacation, not at the end. He introduces himself to the housekeepers early in the trip and hands them a nice tip. Guess who always has plenty of coffee and fresh towels?

— Lou Stover
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Packing
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In order to provide any reimbursement for a lost suitcase, most airlines and insurance companies require an itemized list of exactly what was inside it. Unfortunately, remembering everything you packed after the fact is virtually impossible. To avoid the headache, take pictures of the items you're going to put in your suitcase with your digital camera or cell phone. The photos will make creating the list a breeze, and, in the event of a dispute with the airline or insurance agent, you have some visual evidence of ownership.

— Erica Rounsefell
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Safety
422293

Our bags have been stolen twice from inside locked rental cars. Now we travel with a bicycle cable and lock. If we absolutely have to leave our suitcases in the car, I hook them together by the handles and attach the whole thing to the frame of a seat or a secure item in the trunk. Even if thieves manage to get into our car, the cable will make it very difficult for them to make off with the luggage.

— Karen McCarty
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Safety
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Paramedics now look for emergency contact information in victims' mobile phones. Store the word "ICE" (In Case of Emergency) in your address book, along with the name and number of the person you'd like emergency personnel to call on your behalf. (For more than one entry, use ICE1, ICE2, etc.) Tell your friends or family members that you've chosen them as your contacts and make sure they're aware of any medical conditions or allergies that could affect your treatment.

— Cindy Nguyen
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Packing
338252

I never leave home without dental floss. I've used it as a clothesline between tents in Botswana's Okavango Delta and to replace a lost screw for my sunglasses in Malaysia. I even cut off a piece of floss the size of my waist and headed to the night markets in Bangkok. My "tape measure" assured a perfect fit!

— Kristi Hemmer
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341255

I've always traveled with a mini sewing kit in case I needed to sew on a loose button (or replace one).Now when I buy clothes, I just barely touch the end of a tube of Krazy Glue to the front of my buttons. Because they're covered by the glue, the threads don't fray as easily. No more lost buttons!

— Calvin Girvin
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Hotels
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Cold-weather traveling means turning up the thermostat in your hotel room, and along with the artificially warmed air come dry skin and static electricity. Instead of turning on the heat, fill the bathtub with very hot water and leave the bathroom door open. In about an hour, your entire room will be warm and humidified.

— Susan Mutty
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Packing
343291

I find that hotel bathrooms rarely have enough hangers and hooks for clothes and wet towels, so I always bring a few snap-lock suction hooks. (They function better than regular suction hooks because they're more secure and are therefore able to hold heavier items.) It's always nice to have a place to hang a bathrobe.

— Laura Tillman
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Transportation
346239

When I'm on a cruise with my wife's family and we're in a foreign city for the day, I get off the boat as soon as we dock and hail a taxi. I ask the driver to call his dispatcher and find me a van with an English-speaking driver. Then I negotiate an hourly rate and a pickup time at the dock. The family tours together for a few hours, and then each couple either gets dropped off where they want to spend extra time or returns to the boat (this is great for my elderly in-laws). We get a tailor-made city tour for a much cheaper rate than if we had booked through the cruise line.

— Stuart Hanzman
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Loyalty Programs
361253

After I was unable to locate any awards seats online for a wide selection of days and routes, I called the airline. An agent told me that the airline's Web site isn't allowed to book awards seats for its partner airlines, but agents can. Within minutes, I had enough options that I found it difficult to make a decision.

— Carol Muth
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Packing
359284

When I travel for business, I usually tack on a few extra days to do something active like hike in a nearby national park. I find that by taking two small suitcases instead of a single large one, I stay better organized and less burdened. I keep my business clothes, papers, and laptop in one bag and hiking clothes and gear in another. I leave the suitcase I'm not using at the time in the rental car and easily carry the lightweight case with the equipment and clothes I need into my hotel.

— Ellen Worthing

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